Nutrition, Life Choices

Integrative Nutrition & Life Choices for Health & Wellness

May 8, 2020

I am looking out at gently swaying trees as mullet jump and an osprey circles the sky. Nature continues its rhythm yet our world has changed. The presence of coronavirus in our community brings great challenges. As we continue to support each other and the world...

A Thought to Ponder

Movement, transformation, and change are taking place all around you. Take the simple steps to keep life moving forward.

Tom Balles

wellBeing Acupuncture

2020-07-09T22:43:46-04:00

Tom Balles

https://wellbeing-acupuncture.com/testimonials/movement-transformation-and-change-are-taking-place-all-around-you-take-the-simple-steps-to-keep-life-moving-forward/

There is something infinitely healing in the repeated refrains of Nature—the assurance that dawn comes after night, and spring after winter.

Rachael Carson

wellBeing Acupuncture

2020-07-09T22:47:11-04:00

Rachael Carson

https://wellbeing-acupuncture.com/testimonials/there-is-something-infinitely-healing-in-the-repeated-refrains-of-nature-the-assurance-that-dawn-comes-after-night-and-spring-after-winter/

We can never obtain peace in the outer world until we make peace with ourselves.

Dalai Lama

wellBeing Acupuncture

2020-06-25T23:13:10-04:00

Dalai Lama

https://wellbeing-acupuncture.com/testimonials/we-can-never-obtain-peace-in-the-outer-world-until-we-make-peace-with-ourselves/

Herbalism is based on relationship- between plant & human, plant & planet, human & planet. Using herbs in the healing process means taking part in an ecological cycle.

Wendell Berry

wellBeing Acupuncture

2020-03-20T07:53:38-04:00

Wendell Berry

https://wellbeing-acupuncture.com/testimonials/herbs-ecological-cycle/

Each day, nourish every cell in your body, every space in your mind, and every chamber in your soul, with intentional breath.

Kathleen Koch

wellBeing Acupuncture

2020-06-24T21:56:57-04:00

Kathleen Koch

https://wellbeing-acupuncture.com/testimonials/nourish-every-cell-with-intentional-breath/

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.

Maya Angelou

wellBeing Acupuncture

2020-06-25T23:10:45-04:00

Maya Angelou

https://wellbeing-acupuncture.com/testimonials/we-delight-in-the-beauty-of-the-butterfly-but-rarely-admit-the-changes-it-has-gone-through-to-achieve-that-beauty/

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

John Muir

wellBeing Acupuncture

2020-03-20T07:53:24-04:00

John Muir

https://wellbeing-acupuncture.com/testimonials/john-muir/

Talk is not cheap. What you say matters. Honor the power of words and their impact of those around you.

Tom Balles

wellBeing Acupuncture

2020-06-25T23:13:41-04:00

Tom Balles

https://wellbeing-acupuncture.com/testimonials/talk-is-not-cheap-what-you-say-matters-honor-the-power-of-words-and-their-impact-of-those-around-you/

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

John Muir

wellBeing Acupuncture

2020-06-25T23:12:37-04:00

John Muir

https://wellbeing-acupuncture.com/testimonials/everybody-needs-beauty-as-well-as-bread-places-to-play-in-and-pray-in-where-nature-may-heal-and-give-strength-to-body-and-soul/

Air is the first food of the newborn.

Edward Rosenfeld

wellBeing Acupuncture

2020-03-20T07:53:50-04:00

Edward Rosenfeld

https://wellbeing-acupuncture.com/testimonials/air-is-first-food-newborn/

Those who contemplate the beauty of the Earth find reserves of strength that will endure as long as life lasts.

Rachel Carson

wellBeing Acupuncture

2020-06-25T23:11:16-04:00

Rachel Carson

https://wellbeing-acupuncture.com/testimonials/those-who-contemplate-the-beauty-of-the-earth-find-reserves-of-strength-that-will-endure-as-long-as-life-lasts-there-is-something-infinitely-healing-in-the-repeated-refrains-of-nature-the-as/

Faith is taking the first step even when you don’t see the whole staircase.

Martin Luther King Jr

wellBeing Acupuncture

2020-06-25T23:11:49-04:00

Martin Luther King Jr

https://wellbeing-acupuncture.com/testimonials/faith-is-taking-the-first-step-even-when-you-dont-see-the-whole-staircase/

Nature itself is the best physician

Hippocrates

wellBeing Acupuncture

2020-06-24T22:00:58-04:00

Hippocrates

https://wellbeing-acupuncture.com/testimonials/nature-itself-is-the-best-physician/

wellBeing Acupuncture

Comments About My Practice

Thanks for all your help!

Thanks Ms. Koch for all your help! Just wanted to say I appreciate you and all the things you do. You are truly an angel on earth who genuinely cares about others well-being. Ashley G.

Pain free for over 2 years!

I suffered for years with varying degrees of muscle pain and stiffness beneath my shoulder blade. At times the pain and stiffness would be so severe I couldn’t turn my head for days. Kathy was able to work with me to identify the emotional agitator while alleviating the physical pain and stiffness. I have been pain free for 2 years and when I feel the stiffness beginning, I remember the coping techniques Kathy provided and the pain has not returned. Tammy T.

…instrumental in helping me focus on attaining a healthy life style

Kathy has been instrumental in helping me focus more on attaining a healthy life style thru her knowledge and practice. She explains in a compassionate and comprehensive way which has greatly benefited helping me become a more active participant in my own health. She is a blessing to me and the community. Kathy has an incredible healing presence. The amount of healing I have received and the skills in which I can live and benefit by, I will be forever grateful for. What an incredible, positive and rewarding experience I have had as her patient. Denise K.

…really made a difference in my quality of life.

Kathy really made a difference in my quality of life. I struggled with my cycles and it turned my life upside down. My doctor said-that’s perimenopause. There is really nothing to do about it and it can last for many more years. Kathy was able to help me get back to health. Moreover, she treats the whole person Kathy is great! Gina W.

Nutrition, Life Choices

Integrative Nutrition & Life Choices for Health & Wellness

View Articles on…

A Thought to Ponder

Movement, transformation, and change are taking place all around you. Take the simple steps to keep life moving forward.

There is something infinitely healing in the repeated refrains of Nature—the assurance that dawn comes after night, and spring after winter.

We can never obtain peace in the outer world until we make peace with ourselves.

Herbalism is based on relationship- between plant & human, plant & planet, human & planet. Using herbs in the healing process means taking part in an ecological cycle.

Each day, nourish every cell in your body, every space in your mind, and every chamber in your soul, with intentional breath.

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

Talk is not cheap. What you say matters. Honor the power of words and their impact of those around you.

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

Air is the first food of the newborn.

Those who contemplate the beauty of the Earth find reserves of strength that will endure as long as life lasts.

Faith is taking the first step even when you don’t see the whole staircase.

Nature itself is the best physician

Comments About My Practice

Thanks for all your help!

Pain free for over 2 years!

…instrumental in helping me focus on attaining a healthy life style

…really made a difference in my quality of life.