Integrative Nutrition, Intentional Breathing and Life Choices

Food is medicine.  How am I nourishing myself; body, mind and spirit on a daily basis? How is my breathing? Is it tight and constricted or is there rhythm and ease with each inhalation and exhalation? Is there a good balance in the day of sleep, movement, rest, play, work and relationships?  At what area do I best excel?  Where am I most challenged?  Wellness is a lifetime process.  Great care is taken to help you actively participate in creating life choices. Empowerment is part of the healing process.